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Tuesday, November 20, 2007

Grilled Chicken with Pineapple Relish


I have a couple of favorite recipe sources (a few blogs, a book, and my Mom). You know how you have a couple of great successes with recipes from your sources, so you keep going back to the same place, over and over again? Well my sources are great that way - they have never let me down.

I wish I didn't have to reveal my sources, so you'd all think I was a GENIUS recipe comer-upper-wither. But, I guess in the interests of not STEALING other peoples ideas, I do have to site the source for this one. I got it from my all-time favorite cookbook, The New Dieters Cookbook, from Better Homes and Gardens.

I picked this recipe for a couple of reasons. First, I had just picked up one of those cast iron grills that fits over two elements on my gas stove and I was excited to try it out. Second, I love the combination of meat and fruit.

I did screw this recipe up, just slightly. I read it wrong. No, actually that's not true... I didn't read it at all. I've done this before, I look at the ingredient list then just assume that since I am such a great cook, I don't need further instruction... WRONG!

I made the pineapple relish ahead of time and let it sit, because I thought it looked like the sort of thing that would get better with some time for the flavours to ameldinate (I made that word up). The recipe called for 2 tsp of olive oil, so I went ahead and added it to the relish.

Then later, when I was cooking the chicken, I realized that the oil was SUPPOSED to be brushed on the chicken, so it wouldn't stick to my new fan-dangled grill!! Oops! So I added 2 MORE teaspoons of oil to the chicken. I know this totally throws off the calorie and fat content of the meal, but it was so good, my advice to you is.... throw caution to the wind and use 4 TEASPOONS of oil in this recipe!

Grilled Chicken with Pineapple Relish

4 boneless skinless chicken breasts
3/4 tsp cordamom
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
1 1/2 cups roughly chopped fresh pineapple
1/2 red pepper, chopped
1 green onion, chopped
1 jalapeno (seeded and diced)
2 tbsp chopped fresh cilantro
juice of 1/2 a lime

1. Make pineapple relish: mix together the pineapple, red pepper, green onion, jalapeno (I used bottled jalapenos) and cilantro. Mix in lime juice (and 2 tsp olive oil if you didn't read the recipe right).

2. Mix cordamom, salt and pepper together. Brush chicken with 2 tsp of olive oil and sprinkle with cordamom mixture.

3. Grill chicken until cooked through. Serve with pineapple relish.



8 comments:

jerry said...

OK, I'll bite. what did you use to mold that rice? I've molded mine before, but it's never come out that well!

Janet said...

Hi Jerry - that's saffron couscous (recipe tomorrow). I used a 1/2 cup measuring spoon to mold it.

Freya and Paul said...

That rice is well moulded Janet! And a great way to use up pineapple other than just dicing it and eating it as is. Yum!

Kevin said...

Pineapple relish on chicken sounds tasty.

Quellia said...

Hehehe You crack me up Janet!
Looks good, btw!

Kristen said...

Oh Janet...this looks right up my family's alley! Thanks for sharing the recipe.

Meghan said...

this sounds awesome!

Anonymous said...

This looks very yummy, I think I will make it tonight for dinner. How did you serve the relish, warmed or cold?